Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least...
Jock Workout: www.daveywaveyfitness.com Your core muscles are all the muscles around your pelvis and trunk. Strengthening those muscles should be a part of every fitness...
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all...
Ken Coward of TotalHumanElevation.com goes over five exercises which are great for stabilizing the core and strengthening your lower back. Pelvic Tilts, Dead Bugs, Bridges,...