Christian Mazur, a professional trainer at Cooper Fitness Center, demonstrates an effective five-step workout circuit to get your mid section and abs vacation-ready. This circuit...
Rae Indigo from www.3speedholster.com "3 Holsters in One". In high stress situations, improper grip on pistol (when drawn) can cost people their lives. The 3...
Here I am playing 'Moonchild', the mid section of Triumph's 'Blinding Light Show', Rik Emmett's guitar work. Watch for my 'weird' surprise at the end.NO...
This is my current morning cardio and abdominal routine that I perform most weekday mornings before breakfast. This was filmed 9 weeks out from competing...
Ground War Domination on Invasion. Final Score 62-8. I laughed at my teammate at 1:07 Weapons: FAMAS/ AA-12 Extended Mags Perks: Scavenger Pro/ Stopping Pro/...
This video features SAF Elite Pros Erin Bailey-Boyes and Christy Wolfe. These two incredible competitors have amazing abdominal development, which they describe in this SAF...