www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions,...
www.instructionalfitness.com Instructional Fitness Founder Peter Mikhail interviews host Joe Tong from Joe's hospital bed where he is recovering from back surgery.
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises the back If you have any fitness questions,...
www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video...
www.instructionalfitness.com Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness.com. Follow host Joe...
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises the biceps If you have any fitness questions, please...