This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength...
This art, practice and discipline emphasizes efficient movement while flowing through obstacles with ease. Run, jump andclimb to find the best way to get from...
sandbagfitnesssystems.com Sandbag Fitness Systems has quickly become a popular training program for group fitness instructors and bootcamp programs across the world. Sand bag training is...
www.impactmethod.com Start a group fitness or boot camp workout business with IMPACT. IMPACT can be taught indoors or outdoors, and is perfect for personal trainers...
This high intensity, high/low impact class brings the best intensity training to group fitness. Athletic-based moves will make you work hard and sweat! Kickbox sequences...
The ACE Group Fitness Instructor Certification is designed for fitness professionals teaching any form of exercise in a group setting. Passing the ACE Group Fitness...